Category: Food

Eating a plant-based diet doesn’t make you a vegan; any more than eating sushi makes you Japanese. A plant based diet is just a part of the whole process of
switching into the vegan lifestyle. A vegan lifestyle is part of a much larger process of enhancing a kind, compassionate and harm-free lifestyle that are applied in
the all areas of life.

Just think of this. Where do animals get their food source? From the plants, fruits and vegetables have all the needed vitamins and minerals that can provide our
body with proper nutrition. You can get complete nutrition from carrots, potatoes, broccoli, soy beans, legumes, nuts whole grains and other plants.

Some people stop consuming meat while some prefer to add dietary changes in a slower pace. Whatever way you decide to make your switch, you can reap
health benefits of a vegan lifestyle by significantly cutting down on your meat servings every day and making fruits and vegetables the primary component of your
meals. Some experts suggest the following pointers you can follow while on a vegan lifestyle:

1. Consume whole grain products such as brown rice, cereals, wheat bread instead of refined products.

2. Eat a wide variety of fruits and vegetables

3. Choose non-fat dairy products

4. Limit intake of egg yolks to 3 to 4 every week

5. Limit consumption of sugar and fatty foods

6. Plan your shopping so that you can have more time to read food labels

7. There are available vegan products in the market today and there are also special stores devoted in manufacturing and selling non-animal products.

High consumption of animal fats is attributed to a high risk for heart disease, diabetes, high blood pressure, obesity and other diseases. Switching to a vegetarian
lifestyle is very wise choice when you are really serious about your health. Changing your diet can be very rewarding in many different ways.

If you would choose to use a vegan diet you can reap several benefits such as weight loss, lower hypertension, lower cholesterol and more energy. Adopting a
vegan lifestyle can also decrease the body’s blood sugar and lessen the risk of different kinds of cancer and cardiovascular diseases.

If you really want to switch your feeding habits but you are not very sure if you have the will and guts to be a total vegetarian, you should take a subtle step into
a vegan lifestyle first. There are also some differences between a vegetarian and a vegan. Vegetarians generally abstain from animal flesh, while vegans also avoid
animal products or products that have been tested on animals. Vegans also do not consume dairy and cheese as well as any material things that are made from
animal parts.

There are also health habits that you should do when you want a vegan lifestyle. You should exercise daily at least a moderate form of any physical activity for at
least 30 minutes to one hour every day. You should also avoid alcohol, but you can always take a can of beer or a glass of wine occasionally because over consumption
of alcoholic beverages negates the whole concept of going into a vegan lifestyle since alcohol is extremely acidic and can harm the body.

For more information, visit the website and allow this source to be your guide towards helping you live the vegan lifestyle.

Spicy food is hot and this can be said twice. Their taste is hot and they make the food scrumptious. Different types of spices give food different flavors but that is not the only function that spices have. There is a lot of good that comes with the good taste.

Spicy foods are good for your heart

Hot peppers have been shown to lower heart disease risk by decreasing levels of “bad” LDL cholesterol, increasing “good” HDL, and improving circulation. In fact, capsaicin is currently being studied for its ability to treat circulatory problems, hardening of the arteries, and irregular heart rhythm. Hot peppers also contain an impressively long list of antioxidants, including those known to help fend off aging, and fresh or dried hot peppers are a great way to flavor up meals without having to add salt or sugar.

Spicy foods may help stop ulcers

You’ve probably heard the old wives’ tale that hot peppers burn a hole in your stomach or cause ulcers. The truth is hot peppers actually protect against ulcers. That’s because bacteria called H. pylori cause most ulcers, and capsaicin from hot peppers may help to kill those bacteria. One Asian study found that people who ate mostly Chinese food, which contains less capsaicin, had three times the frequency of ulcers compared those who mostly ate much spicier Malay or Indian food.

Sourced from:http://news.health.com/2015/08/07/health-benefits-of-spicy-food/

When you spice things up then you can be sure that your weight will also change. This is because chillies have the ability to boost your metabolism. Turmeric has been known to be against carcinogens.

Weight Loss

The compound that gives hot chilies its kick is capsaicin. Speculation over the notion that the sweat you produce after eating spicy food means you are effectively burning calories may have some truth in it. According to “The New York Times”, eating a spicy dish can temporarily boost your metabolism by up to 8 percent. Spicy dishes have more of a chance to leave you satisfied; a Canadian study found that a group of men that had an appetizer with hot sauce consumed 200 fewer calories that peers who didn’t have hot sauce.

Cancer Prevention

Some spicy foods have anti-cancer potential. Turmeric, a peppery-flavored spice native to India, contains the active antioxidant curcumin, which has shown some anti-cancer effects in lab studies. Though small studies have shown positive results, according to the Mayo Clinic, curcumin requires further investigation before being used for cancer treatment. The American Cancer Society suggests that capsaicin may help slow the growth of prostate cancer cells. Further studies on humans are needed and, thus, it is not recommended for treatment at this time.

Sourced from:http://healthyeating.sfgate.com/health-benefits-spicy-food-7569.html

Apart from the happy song by Pharrell Williams, spices can also make you feel like a room without a roof because they make you happy. If you are pain do not worry because they will help get rid of the same.

It can relieve your pain.

This one gets a bit complicated in terms of the scientific explanation, but to put it simply, capsaicin is able to inhibit certain signals sent from your nerve cells to your brain, deadening any sensation of pain you might be feeling.

This is why capsaicin is often used as an ingredient in pain-relief creams and patches – the burning sensation works to eliminate pain at its source.

It can make you happier.

Eating spicy foods causes your brain to produce ‘happy’ hormones, like serotonin, which makes you better equipped to deal with depression, anxiety, anger, and stress.

This might explain why folks eating super spicy foods always look so happy, even when they’re sweating buckets and crying from the pain!

Sourced from:http://www.lifehack.org/304783/8-hidden-health-benefits-spicy-food-supported-science