Food

Why you should Spice up your Food

Sara

pylori cause most ulcers, and capsaicin from One Asian study found that people who ate mostly Chinese food, which contains less capsaicin, had three times the frequency of ulcers compared those who mostly ate much spicier Malay or Indian food. Sourced from:http://news.health.com/2015/08/07/health-benefits-of-spicy-food/

When you spice things up then you can be sure that your weight will also change. This is because chillies have the ability to boost your metabolism. Turmeric has been known to be against carcinogens.

Weight Loss

The compound that gives hot chilies its kick is capsaicin. Speculation over the notion that the sweat you produce after eating spicy food means you are effectively burning calories may have some truth in it. According to "The New York Times", eating a spicy dish can temporarily boost your metabolism by up to 8 percent. Spicy dishes have more of a chance to leave you satisfied; a Canadian study found that a group of men that had an appetizer with hot sauce consumed 200 fewer calories that peers who didn’t have hot sauce.

Cancer Prevention

Apart from the happy song by Pharrell Williams, spices can also make you feel like a room without a roof because they make you happy. If you are pain do not worry because they will help get rid of the same.

It can relieve your pain.

This one gets a bit complicated in terms of the scientific explanation, but to put it simply, capsaicin is able to inhibit certain signals sent from your nerve cells to your brain, deadening any sensation of pain you might be feeling.

This is why capsaicin is often used as an ingredient in pain-relief creams and patches – the burning sensation works to eliminate pain at its source.

It can make you happier.

Eating spicy foods causes your brain to produce ‘happy’ hormones, like serotonin, which makes you better equipped to deal with depression, anxiety, anger, and stress.

Further studies on humans are needed and, thus, it is not recommended for treatment at this time. Sourced from:http://healthyeating.sfgate.com/health-benefits-spicy-food-7569.html

This might explain why folks eating super spicy foods always look so happy, even when they’re sweating buckets and crying from the pain! Sourced from:http://www.lifehack.org/304783/8-hidden-health-benefits-spicy-food-supported-science